- Personal Training (home or gym)

- Streaming Fitness Programs

Yoga

Bootcamp

Kickboxing

Strength Training

Dance

Cardio

Fitness

- Portion Control

- Meal Planning

- Meal Prep

- Recipe Ideas

- Mindful Eating

- Emotional Eating Coaching

- 5 Day Vegan Detox

- Eating for Fitness Performance

Nutrition

- Daily Nutrition Shakes

- Pre-Workout Energize

- Post-Workout Recover

- Protein (10g) Snack Bars

Supplementation

- Accountability Groups

- One-on-One Coaching

- Mentoring Opportunities

- Corporate Lunch & Learns

Other

Call Me @ 914-471-7048

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